PAC Events Calendar : Pelican Athletic Club

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Complimentary Orientation

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All members receive two complimentary equipment orientations with a qualified team member to familiarize new members with the equipment and to establish a program based on your specific needs.

Home : About PAC : Events Calendar

Calendar of Events

CALENDAR TIPS:

Click on a DAY to view all events on that day
-OR-
Click on an EVENT TITLE link to view the details of an event.

MAY, 2013

Sun

Mon

Tue

Wed

Thu

Fri

Sat

28

9:30 - Spinning
3:00 - Body pump
4:00 - Spinning

29

5:15 - Body pump
5:15 - Spinning
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Ab lab
8:15 - Step-n-circuit/...
8:30 - Spinning/spin &...
8:30 - Total body barr...
8:30 - Aqua fitness
8:30 - Zumba
9:00 - Impact
9:40 - Centered yoga
9:40 - Body pump
9:45 - Y.e.s. circuit ...
12:00 - Spinning
12:15 - Ko boxing with ...
4:30 - Shred it
4:30 - Junior tennis s...
4:30 - Spinning
4:30 - Smartsport
5:15 - Killer core
5:30 - H.e.a.t.
5:30 - Friendly flow y...
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:30 - Crossfit choice
6:30 - Volleyball spri...
6:45 - Total body barr...
7:00 - Body pump

30

5:00 - Spinning
5:15 - Boot camp
5:15 - Vinyasa-style p...
5:30 - Impact
6:00 - Crossfit choice
6:30 - Spinning
8:00 - League warm up ...
8:15 - Strong and tone...
8:30 - Yoga
8:30 - Pure strength
8:30 - Aqua fitness
9:00 - Impact
9:30 - Crossfit choice
9:30 - Spinning/spin-n...
9:40 - Ballango
9:45 - Pilates sculpt/...
4:00 - Junior tennis s...
4:30 - Shockwave
5:30 - Pilates sculpt
5:30 - Body pump
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:40 - Zumba

01

5:15 - Body pump
5:15 - Spinning
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Ab lab
8:15 - Step-n-circuit/...
8:30 - Zumba
8:30 - Spinning/spin &...
8:30 - Boot camp (gym)
8:30 - Total body barr...
8:30 - Aqua fitness
9:00 - Impact
9:40 - Body pump
9:40 - Gentle yoga
9:45 - Y.e.s. circuit ...
10:45 - Yoga 4 seniors,...
12:00 - Spinning
12:15 - Ko boxing with ...
4:30 - Shred it
4:30 - Junior tennis s...
4:30 - Spinning
4:30 - Smartsport
5:15 - Killer core
5:30 - Gentle yoga
5:30 - Bodycombat
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:30 - Crossfit choice
6:45 - Total body barr...

02

5:00 - Spinning
5:15 - Boot camp
5:15 - Vinyasa-style p...
5:30 - Impact
6:00 - Crossfit choice
6:30 - Spinning
8:15 - Strong and tone...
8:30 - Yoga
8:30 - Pure strength
8:30 - Aqua fitness
9:00 - Impact
9:30 - Crossfit choice
9:30 - Spinning/spin-n...
9:45 - Pilates sculpt/...
9:45 - Y.e.s. circuit ...
12:00 - Body pump
4:00 - Junior tennis s...
4:30 - High velocity
4:30 - Smartsport
5:30 - Body pump
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:40 - Zumba

03

5:15 - Body pump
5:15 - Spinning
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Killer core
8:15 - Step-n-circuit/...
8:30 - Aqua fitness
8:30 - Spinning/spin &...
8:40 - Csi (cardio str...
9:00 - Simply yoga
9:00 - Impact
9:30 - Crossfit choice
9:40 - Body pump
9:40 - Total athletic ...
9:45 - Y.e.s. circuit ...
10:00 - League warm up ...
10:45 - Yoga 4 seniors,...
12:00 - Spinning
12:15 - Ko boxing with ...
4:00 - Crossfit choice

04

7:10 - Spinning
8:30 - Pilates
8:30 - Spinning
8:30 - Crossfit choice
9:00 - Body pump
9:00 - Impact
9:00 - Aqua fitness
9:30 - Foam rolling
10:00 - Vinyasa flow yo...
10:00 - Deep water expr...
10:00 - Crossfit choice
10:05 - Spinning
10:15 - Cardio explosio...
11:30 - Zumba

05

9:30 - Spinning
3:00 - Body pump
4:00 - Spinning

06

5:15 - Spinning
5:15 - Body pump
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Ab lab
8:15 - Step-n-circuit/...
8:30 - Zumba
8:30 - Spinning/spin &...
8:30 - Total body barr...
8:30 - Aqua fitness
9:00 - Impact
9:40 - Centered yoga
9:40 - Body pump
9:45 - Y.e.s. circuit ...
12:00 - Spinning
12:15 - Ko boxing with ...
4:30 - Shred it
4:30 - Spinning
4:30 - Smartsport
5:15 - Killer core
5:30 - H.e.a.t.
5:30 - Friendly flow y...
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:30 - Crossfit choice
6:30 - Volleyball spri...
6:45 - Total body barr...
7:00 - Body pump

07

5:00 - Spinning
5:15 - Boot camp
5:15 - Vinyasa-style p...
5:30 - Impact
6:00 - Crossfit choice
6:30 - Spinning
8:00 - League warm up ...
8:15 - Strong and tone...
8:30 - Yoga
8:30 - Pure strength
8:30 - Aqua fitness
9:00 - Impact
9:30 - Spinning/spin-n...
9:30 - Crossfit choice
9:45 - Pilates sculpt/...
4:30 - Shockwave
5:30 - Pilates sculpt
5:30 - Body pump
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:40 - Zumba

08

5:15 - Spinning
5:15 - Body pump
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Ab lab
8:15 - Step-n-circuit/...
8:30 - Zumba
8:30 - Total body barr...
8:30 - Spinning/spin &...
8:30 - Boot camp (gym)
8:30 - Aqua fitness
9:00 - Impact
9:40 - Body pump
9:40 - Gentle yoga
9:45 - Y.e.s. circuit ...
10:45 - Yoga 4 seniors,...
12:00 - Spinning
12:15 - Ko boxing with ...
4:30 - Shred it
4:30 - Spinning
4:30 - Smartsport
5:15 - Killer core
5:30 - Gentle yoga
5:30 - Bodycombat
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:30 - Crossfit choice
6:45 - Total body barr...

09

5:00 - Spinning
5:15 - Boot camp
5:15 - Vinyasa-style p...
5:30 - Impact
6:00 - Crossfit choice
6:30 - Spinning
8:15 - Strong and tone...
8:30 - Yoga
8:30 - Pure strength
8:30 - Aqua fitness
9:00 - Impact
9:30 - Spinning/spin-n...
9:30 - Crossfit choice
9:45 - Pilates sculpt/...
9:45 - Y.e.s. circuit ...
12:00 - Body pump
4:30 - High velocity
4:30 - Smartsport
5:30 - Body pump
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:40 - Zumba

10

5:15 - Body pump
5:15 - Spinning
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Killer core
8:15 - Step-n-circuit/...
8:30 - Aqua fitness
8:30 - Spinning/spin &...
8:40 - Csi (cardio str...
9:00 - Simply yoga
9:00 - Impact
9:30 - Crossfit choice
9:40 - Body pump
9:40 - Total athletic ...
9:45 - Y.e.s. circuit ...
10:00 - League warm up ...
10:45 - Yoga 4 seniors,...
12:00 - Spinning
12:15 - Ko boxing with ...
4:00 - Crossfit choice

11

7:10 - Spinning
8:00 - 2013 century ri...
8:30 - Pilates
8:30 - Spinning
8:30 - Crossfit choice
9:00 - Body pump
9:00 - Impact
9:00 - Aqua fitness
9:30 - Foam rolling
10:00 - Vinyasa flow yo...
10:00 - Deep water expr...
10:00 - Crossfit choice
10:05 - Spinning
10:15 - Cardio explosio...
11:30 - Zumba
11:30 - Moms & mimosas

12

9:30 - Spinning
3:00 - Body pump
4:00 - Spinning

13

5:15 - Body pump
5:15 - Spinning
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Ab lab
8:15 - Step-n-circuit/...
8:30 - Zumba
8:30 - Total body barr...
8:30 - Spinning/spin &...
8:30 - Aqua fitness
9:00 - Impact
9:40 - Centered yoga
9:40 - Body pump
9:45 - Y.e.s. circuit ...
12:00 - Spinning
12:15 - Ko boxing with ...
4:30 - Shred it
4:30 - Spinning
4:30 - Smartsport
5:15 - Killer core
5:30 - Friendly flow y...
5:30 - H.e.a.t.
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:30 - Crossfit choice
6:30 - Volleyball spri...
6:45 - Total body barr...
7:00 - Body pump

14

5:00 - Spinning
5:15 - Boot camp
5:15 - Vinyasa-style p...
5:30 - Impact
6:00 - Crossfit choice
6:30 - Spinning
8:00 - League warm up ...
8:15 - Strong and tone...
8:30 - Yoga
8:30 - Pure strength
8:30 - Aqua fitness
9:00 - Impact
9:30 - Crossfit choice
9:30 - Spinning/spin-n...
9:45 - Pilates sculpt/...
4:30 - Shockwave
5:30 - Pilates sculpt
5:30 - Body pump
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:40 - Zumba

15

5:15 - Spinning
5:15 - Body pump
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Ab lab
8:15 - Step-n-circuit/...
8:30 - Zumba
8:30 - Total body barr...
8:30 - Spinning/spin &...
8:30 - Boot camp (gym)
8:30 - Aqua fitness
9:00 - Impact
9:40 - Body pump
9:40 - Gentle yoga
9:45 - Y.e.s. circuit ...
10:45 - Yoga 4 seniors,...
12:00 - Spinning
12:15 - Ko boxing with ...
4:30 - Shred it
4:30 - Spinning
4:30 - Smartsport
5:15 - Killer core
5:30 - Gentle yoga
5:30 - Bodycombat
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:30 - Crossfit choice
6:45 - Total body barr...

16

5:00 - Spinning
5:15 - Boot camp
5:15 - Vinyasa-style p...
5:30 - Impact
6:00 - Crossfit choice
6:30 - Spinning
8:15 - Strong and tone...
8:30 - Yoga
8:30 - Pure strength
8:30 - Aqua fitness
9:00 - Impact
9:30 - Crossfit choice
9:30 - Spinning/spin-n...
9:45 - Pilates sculpt/...
9:45 - Y.e.s. circuit ...
12:00 - Body pump
4:30 - High velocity
4:30 - Smartsport
5:30 - Body pump
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:40 - Zumba

17

5:15 - Body pump
5:15 - Spinning
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Killer core
8:15 - Step-n-circuit/...
8:30 - Aqua fitness
8:30 - Spinning/spin &...
8:40 - Csi (cardio str...
9:00 - Simply yoga
9:00 - Impact
9:30 - Crossfit choice
9:40 - Body pump
9:40 - Total athletic ...
9:45 - Y.e.s. circuit ...
10:00 - League warm up ...
10:45 - Yoga 4 seniors,...
12:00 - Spinning
12:15 - Ko boxing with ...
4:00 - Crossfit choice

18

7:10 - Spinning
8:30 - Pilates
8:30 - Spinning
8:30 - Crossfit choice
9:00 - Body pump
9:00 - Impact
9:00 - Aqua fitness
9:30 - Foam rolling
10:00 - Vinyasa flow yo...
10:00 - Deep water expr...
10:00 - Crossfit choice
10:05 - Spinning
10:15 - Cardio explosio...
11:30 - Zumba

19

9:30 - Spinning
3:00 - Body pump
4:00 - Spinning

20

5:15 - Body pump
5:15 - Spinning
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Ab lab
8:15 - Step-n-circuit/...
8:30 - Zumba
8:30 - Total body barr...
8:30 - Spinning/spin &...
8:30 - Aqua fitness
9:00 - Impact
9:40 - Centered yoga
9:40 - Body pump
9:45 - Y.e.s. circuit ...
12:00 - Spinning
12:15 - Ko boxing with ...
4:30 - Shred it
4:30 - Spinning
4:30 - Smartsport
5:15 - Killer core
5:30 - Friendly flow y...
5:30 - H.e.a.t.
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:30 - Crossfit choice
6:30 - Volleyball spri...
6:45 - Total body barr...
7:00 - Body pump

21

5:00 - Spinning
5:15 - Boot camp
5:15 - Vinyasa-style p...
5:30 - Impact
6:00 - Crossfit choice
6:30 - Spinning
8:00 - League warm up ...
8:15 - Strong and tone...
8:30 - Yoga
8:30 - Pure strength
8:30 - Aqua fitness
9:00 - Impact
9:30 - Crossfit choice
9:30 - Spinning/spin-n...
9:45 - Pilates sculpt/...
4:30 - Shockwave
5:30 - Pilates sculpt
5:30 - Body pump
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:40 - Zumba

22

5:15 - Spinning
5:15 - Body pump
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Ab lab
8:15 - Step-n-circuit/...
8:30 - Zumba
8:30 - Total body barr...
8:30 - Spinning/spin &...
8:30 - Boot camp (gym)
8:30 - Aqua fitness
9:00 - Impact
9:40 - Body pump
9:40 - Gentle yoga
9:45 - Y.e.s. circuit ...
10:45 - Yoga 4 seniors,...
12:00 - Spinning
12:15 - Ko boxing with ...
4:30 - Shred it
4:30 - Spinning
4:30 - Smartsport
5:15 - Killer core
5:30 - Gentle yoga
5:30 - Bodycombat
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:30 - Crossfit choice
6:45 - Total body barr...

23

5:00 - Spinning
5:15 - Boot camp
5:15 - Vinyasa-style p...
5:30 - Impact
6:00 - Crossfit choice
6:30 - Spinning
8:15 - Strong and tone...
8:30 - Yoga
8:30 - Pure strength
8:30 - Aqua fitness
9:00 - Impact
9:30 - Crossfit choice
9:30 - Spinning/spin-n...
9:45 - Pilates sculpt/...
9:45 - Y.e.s. circuit ...
12:00 - Body pump
4:30 - High velocity
4:30 - Smartsport
5:30 - Body pump
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:40 - Zumba

24

5:15 - Body pump
5:15 - Spinning
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Killer core
8:15 - Step-n-circuit/...
8:30 - Aqua fitness
8:30 - Spinning/spin &...
8:40 - Csi (cardio str...
9:00 - Simply yoga
9:00 - Impact
9:30 - Crossfit choice
9:40 - Body pump
9:40 - Total athletic ...
9:45 - Y.e.s. circuit ...
10:00 - League warm up ...
10:45 - Yoga 4 seniors,...
12:00 - Spinning
12:15 - Ko boxing with ...
4:00 - Crossfit choice

25

7:10 - Spinning
8:30 - Pilates
8:30 - Spinning
8:30 - Crossfit choice
9:00 - Body pump
9:00 - Impact
9:00 - Aqua fitness
9:30 - Foam rolling
10:00 - Vinyasa flow yo...
10:00 - Deep water expr...
10:00 - Crossfit choice
10:05 - Spinning
10:15 - Cardio explosio...
11:30 - Zumba

26

9:30 - Spinning
3:00 - Body pump
4:00 - Spinning

27

5:15 - Body pump
5:15 - Spinning
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Ab lab
8:15 - Step-n-circuit/...
8:30 - Zumba
8:30 - Total body barr...
8:30 - Spinning/spin &...
8:30 - Aqua fitness
9:00 - Fitquest summer...
9:00 - Impact
9:40 - Centered yoga
9:40 - Body pump
9:45 - Y.e.s. circuit ...
12:00 - Spinning
12:15 - Ko boxing with ...
4:30 - Shred it
4:30 - Spinning
4:30 - Smartsport
5:15 - Killer core
5:30 - Friendly flow y...
5:30 - H.e.a.t.
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:30 - Crossfit choice
6:30 - Volleyball spri...
6:45 - Total body barr...
7:00 - Body pump
MEMORIAL DAY HO...
PAC SUMMER HOUR...

28

5:00 - Spinning
5:15 - Boot camp
5:15 - Vinyasa-style p...
5:30 - Impact
6:00 - Crossfit choice
6:30 - Spinning
8:00 - League warm up ...
8:15 - Strong and tone...
8:30 - Yoga
8:30 - Pure strength
8:30 - Aqua fitness
9:00 - Fitquest summer...
9:00 - Impact
9:30 - Crossfit choice
9:30 - Spinning/spin-n...
9:45 - Pilates sculpt/...
4:30 - Shockwave
5:30 - Pilates sculpt
5:30 - Body pump
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:40 - Zumba

29

5:15 - Spinning
5:15 - Body pump
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Ab lab
8:15 - Step-n-circuit/...
8:30 - Zumba
8:30 - Total body barr...
8:30 - Spinning/spin &...
8:30 - Boot camp (gym)
8:30 - Aqua fitness
9:00 - Fitquest summer...
9:00 - Impact
9:40 - Body pump
9:40 - Gentle yoga
9:45 - Y.e.s. circuit ...
10:45 - Yoga 4 seniors,...
12:00 - Spinning
12:15 - Ko boxing with ...
4:30 - Shred it
4:30 - Spinning
4:30 - Smartsport
5:15 - Killer core
5:30 - Gentle yoga
5:30 - Bodycombat
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:30 - Crossfit choice
6:45 - Total body barr...

30

5:00 - Spinning
5:15 - Boot camp
5:15 - Vinyasa-style p...
5:30 - Impact
6:00 - Crossfit choice
6:30 - Spinning
8:15 - Strong and tone...
8:30 - Yoga
8:30 - Pure strength
8:30 - Aqua fitness
9:00 - Fitquest summer...
9:00 - Impact
9:30 - Crossfit choice
9:30 - Spinning/spin-n...
9:45 - Pilates sculpt/...
9:45 - Y.e.s. circuit ...
12:00 - Body pump
4:30 - High velocity
4:30 - Smartsport
5:30 - Body pump
5:30 - Crossfit choice
6:00 - Spinning
6:00 - Impact
6:15 - Aqua fitness
6:40 - Zumba

31

5:15 - Body pump
5:15 - Spinning
5:30 - Crossfit choice
6:00 - Impact
6:30 - Crossfit choice
7:15 - Deep water runn...
8:00 - Crossfit choice
8:05 - Killer core
8:15 - Step-n-circuit/...
8:30 - Aqua fitness
8:30 - Spinning/spin &...
8:40 - Csi (cardio str...
9:00 - Simply yoga
9:00 - Fitquest summer...
9:00 - Impact
9:30 - Crossfit choice
9:40 - Body pump
9:40 - Total athletic ...
9:45 - Y.e.s. circuit ...
10:00 - League warm up ...
10:45 - Yoga 4 seniors,...
12:00 - Spinning
12:15 - Ko boxing with ...
4:00 - Crossfit choice

01

7:10 - Spinning
8:30 - Pilates
8:30 - Spinning
8:30 - Crossfit choice
9:00 - Body pump
9:00 - Impact
9:00 - Aqua fitness
9:30 - Foam rolling
10:00 - Vinyasa flow yo...
10:00 - Deep water expr...
10:00 - Crossfit choice
10:05 - Spinning
10:15 - Cardio explosio...
11:30 - Zumba

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