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Class #91 Body Pump Thursday 12 noon (Angi for Kim W.)
I've been in a lot of Body Pump classes lately! As I come down the homestretch of my Find Fred project, I've experienced all the variations we have to offer when it comes to BP group ex instructors. Angi Plaisance is subbing for Kim Waguespack this morning and she always brings an upbeat energy to Studio 1. We have a great turnout for today's lunchtime exercise session, about 12 participants. There area a few first-timers among us and Angi did a splendid job making everyone feel comfortable and welcomed. As mentioned previously, Body Pump is a standardized format. Class music and exercises are changed several times a year when we receive a new "release". If you like consistency, it's a great option. Angi does enjoy adding some extra fun to the mix and today we added push-ups to our chest, triceps, and abdominal segments of class. I've been doing a lot of push-ups the past few weeks so I'm good to go. Push-ups can be done different ways, placing primary workload on either the chest or the triceps muscle groups. Angi gave us options for making our push-ups easier or more difficult. Thanks Angi...you make Body Pump a lot fun! This morning's PAC gift card winner is Danielle Notaroberto. Congratulations Danielle! Participation Honor Roll: Danielle Notaroberto (gift card winner)
Jessica Reding
Ashley Cuber
Amy Smith-Kyle
JoAnne Greiner
Kathy Farno
Debi Trahant
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