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Class #93 Boot Camp Friday 9:30 a.m. (Denise)
This morning's Boot Camp session was my first class with instructor Denise Crawford. She's the latest addition to our Boot Camp team and it was fun experiencing her take on this popular class format. This class usually runs an hour in duration and we started today by running two miles. We could choose to either run outside on the PAC running trail or inside on a treadmill in the air conditioned cardio training area. I opted for an outside run and I was stunned by the heat and humidity. I ran easy and still broke a significant sweat by the end of my two miles. We reunited back in the gymnasium where Denise had set-up a few obstacle course areas. First things first, we performed two sets of walking lunges followed by push-ups and crunches. We then moved on to the obstacle courses and did a bit of lap running around the gym. Denise then had us pair-up and we did a fun pulling/resistance exercise with a partner - we ran the length of the basketball court, pulling our partner behind us, attached by a strength band. Lastly, we did some floor work on our mats, performing some core strengthening exercises followed by a few minutes of stretching. The Boot Camp classes have been one of my favorite Group Ex discoveries. I grew up playing team sports (football and ice hockey) and the BC classes remind me a lot of team sport practices - lots of variation and each class is a little different. I can see why the PAC Boot Camp classes are popular! Thanks Denise! This morning's PAC gift card winner is Emma Savoie. Congratulations Emma! Participation Honor Roll: Emma Savoie (gift card winner)
Marianna Randazzo
Amy Maloney
Anita Pankey
Brandy Garcia
Erica Cruthirds
Char Young
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