Q: What is imPACt? | | A: imPACt is a powerful workout combination
maximizing metabolic response to exercise. imPACt's sequence of multi-movement
exercises at high intensity intervals revs up
fat burning capacity, builds endurance and
adds lean muscle. |
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Q: What makes imPACt
a good program? | | A: imPACt utilizes a "boot camp" style of training
with the use of body weight, med balls, kettle bells,
bands, suspension training and more to porvide an
intense but safe and balanced work out. Four different workouts are provided each week and a
new combination of exercises are added every month to
provide a diverse and challenging physical stimulus.
The first 15 minutes of each class are designed to fully
prepare participants for the high intensity challenges
that follow. |
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Q: Are YOU ready for
imPACt? | | A: You are ready imPACt if you have been working out
consistently for the past three months with a mix of
cardio, strength training and some type of impact
exercises. |
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Q: When are imPACt
classes held? | | A: imPACt classes are held: Mondays & Wednesdays
@ 6:00 am, 9:00 am & 6:00 pm Tuesdays & Thursdays
@ 5:30 am, 9:00 am & 6:00 pm Fridays
@ 6:00 am & 9:00 am Saturdays
@ 9:00 am |
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Q: Where are imPACt
classes held? | | A: imPACt classes are held in the PAC Performance
Center and the outdoor athletic field. |
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Q: How much are
imPACt classes? | | A: imPACt classes are: 4-pack = $45 (members)
8-pack = $65 (members)
16-pack = $90 (members); $155 (nonmembers) *Packages must be used within 30 days of first class redeemed. |
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Q: Need additional
details? | | A: For more information on imPACt classes, contact:
Charlie Hoolihan (985.626.3706 ext. 103) or
charlie@thepac.com |
