Jan 6, 2009

No more classes today
Tomorrow's classes...
5:30 am	Body Pump
5:30 am	Spinning
8:00 am	Back/Abs KILLER CORE
8:30 am	Boot Camp
8:30 am	Spinning
8:30 am	Aquacise
8:45 am	Circuit Training
9:40 am	Spinning
9:40 am	Gentle Yoga
10:00 am	Y.E.S. (Seniors) Circuit Training

PiYo

This Yoga and Pilates inspired program delivers results. Perfect for all fitness levels, PiYo is a fusion of flowing movement designed to make you strong, stretched and centered.

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