I Lost It At The Club 2010 : Pelican Athletic Club

Group Exercise

Group Exercise...On the Cutting Edge!

PAC�s group exercise programs is staffed with nationally certified professionals and strive to stay on the cutting edge with classes and programs.

Receive Eight Weeks of Guidance and Motivation

to Make Your Health and Fitness Goals a Reality!

WHAT:	IHRSA's "I Lost It At The Club!^TM" program is a fun and motivational way to help you lose weight and more importantly, stay in shape! It will not only motivate you to stay on track but it will educate you along the way! This program will incorporate group exercise classes, weight training and cardio equipment as well as provide nutritional information.
WHEN:	January 11 - March 5, 2010 Program Information Meeting - Jan. 4 (6 am, 8 am & 6 pm) Your Efficient Exercise Program for the New Year - Jan. 11 (6 am, 8 am & 6 pm) Your Effective Nutrition Program for the New Year - RESCHEDULED - FEB. 1 (6 am, 8 am & 6 pm) Putting it all Together Meeting* (Exercise & Nutrition) - Feb. 8 (6 am, 8 am & 6 pm) Meetings will be held in the Core Strength Area of the Club (on the mats near the Spin Studio) Meet in Charlie Hoolihan's Office
COST:	NO COST! FREE TO MEMBERS!
WHO:	All PAC Members are encouraged to participate! All levels!
HOW:	Sign up with the PAC concierge. Please note: You will be responsible to follow through with the program and to keep track of your activity, nutrition, weight and measurements.
MORE INFO:	Contact Tiffoney Lajaunie at groupex@thepac.com
ADDITIONAL DETAILS:	You will receive the following: --Informational literature regarding nutrition, healthy weight loss, setting goals, how to take your measurements, facts vs. myths regarding weight training and cardio --Activity Sheets to give you ideas of what to do on a daily basis --Tracking Forms to track your weight and measurements on a weekly basis You will have a team leader: --Your Team Leader will provide support and accountability --They will also contact you on a weekly basis and will be available via email to answer any questions you may have throughout the program. --This program can be as successful as you make it! Your team leader along with the PAC staff is here to help you succeed!