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Home : PAC Programs : Aquatics : Programs

PAC Swim Team : Programs : Staff

Aquatics Programs

AQUATICS FAQ's

 AQUATICS 2012 HANDBOOK

  
POOL SCHEDULE

JANUARY-MAY 2012 POOL SCHEDULE

  
ADULT & CHILDREN
SWIM LESSONS

PRIVATE • SEMI-PRIVATE • MOMMIE & ME 
GROUP • COMPETITIVE GROUP • SUMMER CAMP LESSONS

Safety is the main reason for learning to swim. PAC's program will offer your child a safe start in life! Our instructors are gentle, responsible, understand children's needs and will teach much more than just how to swim. We emphasize proper techniques and give special care to correct breathing, body position, and good swimming strokes. Proficiency leads to ACHIEVEMENT and SELF ESTEEM.

SWIM LESSON BROCHURE

SWIM LESSON REGISTRATION FORM (MEMBERS)

SWIM LESSON REGISTRATION FORM (NONMEMBERS)

  

American
Red Cross Lifeguard Classes


2012 LIFEGUARD CERTIFICATION DATES AND TIMES - TBA

  
SWIM TEAMS

USS SWIM TEAM 

The year round swim team practices 11 months of the year: September through July. We offer 5 practices a week during the school year and 8 during the summer. This team competes with other USS teams throughout the Southeast approximately once a month and travels 2 to 3 times per year for meets. Ages range from 6 to 18 years.

SUMMER LEAGUE SWIMMING

Summer League Swimming runs from May through July of each year. We offer 5 morning practices per week. This team competes with other summer programs throughout the area and is part of the Scenic Rivers Swim Association. We have approximately 4 to 5 meets during the summer including a Championship Meet. Age ranges from 4 to 18 years. Tryouts are held each year in early May and swimmers are required to swim one length of the pool freestyle.

SEASONAL SWIMMING

Season Swimming is Pelican's Developmental Swim Team. There are two seasons per year running from September through November and also February through April. We offer 3 practices per week and compete against another area seasonal team in approximately 2 to 3 meets per season. These are purely developmental meets.

SEASONAL SWIM TEAM - WINTER 2012

SEASONAL SWIM TEAM REGISTRATION FORM (MEMBERS)

*NONMEMBERS must register in the Membership Office.
Please call 985.626.3706 ext. 147 to schedule an appointment.

MASTER'S SWIMMING

Master's Swimming is our adult program. This program is open to any swimmer, beginner through advanced, 18 or over wanting the discipline of regular workouts and the benefit of coaching to improve their techniques.  We train beginner swimmers, competitive masters swimmers, tri-athletes and advanced fitness swimmers. Workouts consist of stroke technique, conditioning, pacing and efficient training in endurance and speed concepts.

TRI SWIM

Tri Swim is our newest swim program. This is a triathlon specific swim program for those wishing to train in a group setting. Open to intermediate to advanced swimmers. There are 3 seasons throughout the year: January through April; May through July; and August through October. We offer two early morning practices per week.

HIGH SCHOOL SWIMMING

Pelican Athletic Club coaches Fontainebleu and Lakeshore High.
The season runs from August through November.

  
AQUA FITNESSPelican Athletic Club offers a variety of aqua aerobics group exercise classes.  Please visit our Group Exercise page for more information.